Sun, May-11-03, 17:17
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Senior Member
Posts: 1,798
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Plan: South Beach
Stats: 246/198/150
BF:
Progress: 50%
Location:
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There are fluid ounces 8oz to a cup. Use that to measure your water. Then there are solid weight ounces 16=lb Use that to measure your steak. If you weight an oz of the yogurt you will have the portion you found on website. Since I don't know how heavy it is dense or fluffy I won't guess. Use the label values.
Check them again for fat grams maybe you missed a decimal pointhttp://forum.lowcarber.org/showthread.php?s=&threadid=101593 http://forum.lowcarber.org/showthre...threadid=101593
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