Sun, May-11-03, 09:30
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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Today is LBWO. Ugh. Just had my breakfast, waiting for it to digest so I can reap the rewards of it's energy sources so I can go kick butt!
QUADS
BB squats:
150 X 12
160 X 10
170 X 8
180 X 6
170 X 12
Leg extensions: 70 to failure
HAMSTRINGS
Straight leg deadlift:
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
Good morning: 50 lbs to failure
CALVES
One leg calf raise:
25 X 12
30 X 10
35 X 8
45 X 6
35 X 12
Angled calf raise: 45 to failure
ABS
Cable Seated Crunch:
20 X 12
30 X 10
40 X 8
50 X 6
40 X 12
Floor crunches 12 to failure
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