UBWO
8lb dumbells
4 sets of 12 dumbbell lateral raises
4 sets of 12 overhead press
4 sets of 12 one arm dumbbell row (13lbs and did alt arms)
4 sets of 12 overhead press
1X12 3X10 seated tricep extension (13 lbs)
2 sets of 20 shrug
3 sets of 12 wrist curl