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Old Sat, May-10-03, 20:03
paradise paradise is offline
Senior Member
Posts: 902
 
Plan: South Beach
Stats: 135/123.0/120 Female 5 feet 2 inches
BF:
Progress: 80%
Location: Jersey Shore, USA
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I see a few things that could be troublespots: nuts and alcohol are no-nos on Induction. Nuts can be introduced into your diet AFTER Induction. I know the Michelob Ultras were not enough to reach 20g carbs, but that is not the point. Your body will burn the alcohol first before burning any fat. Another question, was the whipped topping, whipped from fluid cream yourself or was it Cool Whip? I ask, because Cool Whip is also a no-no all throughout Atkins, because it contains sugar. To do Induction, you really need to do a clean Induction. Yes, people out there do cheat, but not during Induction. Were the crab legs real or processed? Processed contain high levels of salt. I also did not see a lot of vegetables. That's JMHO at a glance at your intake.
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