Sat, May-10-03, 19:11
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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How about posting a menu so other people can see what you are eating? Also, post whatever exercise you are doing.
Atkins requires that you eat a minimum of three cups of salad, or two cups of salad and one cup of cooked vegetables, each day. Since you aren't doing that, you're really not following the plan. There may also be other ways you are not following the plan that people can spot if you post what you eat.
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