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Old Sat, May-10-03, 13:51
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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The spice still has 3 grams of carb per Tablespoon, but unless you're drinking all 2 cups of liquid that you're dissolving it in you're not getting 3 grams of carb per serving. Let's say that you divide that liquid among six servings. That would work out to 0.5 grams of carb per serving from the liquid with the seasoning in it.
Does that help?
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