Judi, congrats on the loss! Doesn't it feel great?

There are no nuts allowed on Induction...and I would think that means p-nut butter, also. I think I know where you're getting the '14 day diet'...Induction lasts a minimum of 14 days but can last longer if you so desire. Anyway, NO nuts and NO fruit for the Induction period...however long you're in it!

I agree with Robert about the dessert, except on one point. I (personally) would stay away from anything that tastes sweet (even if artifically sweetened) for as long as possible...even the sugar free Jello! They can trigger sweet cravings in some people. After a little while, you'll find you don't even want anything sweet.