Hello again Judi,

You should really stay clear of peanuts or any other kind of nut until after induction. Most nuts are about 8g per 100g so if you must have them be sure to count them in your carb totals. Almonds and walnuts seem to be the nuts of choice of people on the board. My problem with nuts is that if I buy 200g, I'll eat that 200g the same evening! maybe you have more willpower
Robert
P.S. I don't even know what a macadamia looks like! I don't think they've reached this side of the pond