LBWO May 9th

Leg Extension x 5set (50, 55, 60, 70, 60#)
Hams x 5 sets sitting (55, 60, 65, 70, 60#)
Adductors x 5 sets (50, 62.5, 75, 87.5, 75#)
Abductors x 5 sets (50, 62.5, 75, 87.5, 75#)
Calf Machine x 5 sets (135, 145, 155, 165, 175)
Calf Raise with body weight 1 set
5 sets of abs
1 set of lower back exercises
1000 yd Swim (20 MAS)

Some how I seem to have forgotten about the alternate exercise. Oh well, just glad to get back to the gym.