Hi all. I have been doing indunction for 2 and-a-half weeks and I have lost around 4kg. However, it seems that I am not loosing any weight anymore. What do you guys suggest? Should I proceed to Phase 2 or stay on Indunction for a bit longer?

I've dropped aspartame, tee, coffee from my list, I drink a lot of water, I eat exactly what is written in the book and make long walks at least 2/3x a week.

Thanks,

Massimo

PS: How many gramms are 1 cup? 100g or 250g? Here in Europe we don't use those measurements .. thanks.