Fri, May-09-03, 16:28
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Quote:
Originally posted by LisaUK
Do what I did and throw the scales away. That way there's no temptation. Our weight can very as much as 2 pounds a day simply because of fluid or even hormones. Why subject yourself to such stress? I refused to do it any more so the scales have gone. Good riddance I say! 
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Last month when I flew down to visit my parents...I took my scale to compare to theirs. I expected it to be off by a pound or two. It was off by 10 pounds. I left it (intentionally) when I flew back and have no intention of ever retrieving it. I haven't weighed in a week and I don't plan on weighing again for a while. I can and have gained 5 pounds in a day before. Day to day is nice to plot...but, on occassion it can really screw with your head. Once a week/month would be better. I have only twice recorded a gain for a week. I have never recorded a gain for a month. |