Hi. Thank you all for the words of advice. I will take it all in to consideration. I am definitely staying low carb as this seems to keep me at an even keel right now.

I am going to get the Atkins for life book and give that read through. I read schwarzbein 1 and 2 and very interesting.

Now, I guess that i am going to incorporate all that i know and come up with some kind of plan for my body.

Thanks again.