Stop worrying! It's only Day 4 and stressing out about it is only going to make you want to binge. Keep OFF those scales, there's no need to weigh in every day or every two days - and don't weigh in until you've done your 14 days of induction. I bloated on the 3rd day but it was gone by the 7th.

Be patient and just chill out about things. Enjoy your food and see how you've done at the end of the 2 weeks.

Good luck!