Yes, definitely use a carb counter and measure your veggies to get the best value for your 20g net carbs

Just for the record ... if you check the list of Acceptable Foods for Induction, you'll see that the 2 - 3 cups of "salad" isn't just lettuce. The list includes mushrooms, cucumber, bell peppers, bok choy, bean sprouts and many other vegetables.

Enjoy!


Doreen