Don't give up.

You had the brownies, fine, now stop. From this moment forward you are back on program. You glitched, not failed. It just proves you are human.

I should know, I seem to make a career of tripping up, but I restart.We just have to be Little Engines who can.

Start a journal, you will not believe the help you can get from vistors to it.

Don't forget to eat, lots and lots, enough to fill you up.