Thu, May-08-03, 20:47
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Senior Member
Posts: 361
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Plan: My Own
Stats: 285/268/130
BF:
Progress: 11%
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20 carbs or 3 Cups Veggies?
Often I eat my 2 cups of salad a day and 1 cup of other veggies, but I still don't manage to reach 20 carbs per day (I use fitday). I do eat cheese but since I limit that as well, it doesn't make the big of an impact carb-wise.
Should I up my amount of veggies on such days so that I am closer to 20 net carbs or is it more important to stick with the 3 cups total veggies?
I am staying on Induction for now, although I may increase carb intake for a few days, then back to Induction to see if I get a "kick start".
Opinions welcome!
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