Thu, May-08-03, 15:34
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Ethyl Alcohol is regular drinking alcohol. It doesn't count against your carb allowance. But, your body will burn alacohol before it burns fat. So, if you are in induction...it is a no-no. In OWL, and especially Pre-Maintance, Maintnance...alcohol is fine in moderation. 9g of Alcohol is a little less than a lite beer. Your body will burn it off in an hour or two and you will be right back to burning fat.
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