Mikeyy,

"DITTO"


It states in the Adkins book "you need to find what works for you, and if its a trigger food stay away".

Come on, give he a break with treating this book like a bible.

Good Luck and don't reward yourself to much or else this WOL will not work. Remember, you must get in ketosis, so stay away from those treats at least for 2-3 weeks.

You can do it!!