Im confused, thats why. I Think maybe il lose if I lower the fat intake a bit, when I started, I never came on this board and I did not know about the high fat stuff, like addictional fats Im talking about and I lost weight, But it seems that since I have been on here, hearing I should up the fat, I cant lose,
So im confused as to how much per day to eat.

I dont know how to work out this percentage thing...

What am I supposed to do.