If I am really careful, I can get something in a restaurant that meets the specs of the WOL. I usually have to remove something from a salad - croutons, crunchie noodles, something. But, I can order just a steak and just broccoli or something like that and do just fine. For breakfast I some kind of omelette and some kind of meat - bacon, sausage, hamburger. Sometimes it costs a little more to get things exactly how I want them, but it is worth it to treat myself properly.

My weakness is sushi. I absolutely love it and I travel for work quite a bit..... so, I tend to sneak in a sushi meal now and then. There are a few sushi places that I visit on my travesl that just have such a calming, quiet effect. Its more than the food, really.