Thu, May-08-03, 10:01
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Senior Member
Posts: 1,042
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Plan: WebMD w/LC choices
Stats: 322/297/199
BF:
Progress: 20%
Location: NW Indiana
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I can't recall what's in a western omelette, but it's hard to believe that it could be 10 carbs & 1000 calories. Odd...
I go out to breakfast w/my DH & my father quite often. I've found that I can never go wrong w/good old steak and eggs! There's other things too, but if any of them are questionable, steak & eggs do just fine.
For lunch/dinner, I usually get steak or chicken (not breaded, of course) and substitute where I can.
Basically, if I find something on the menu that would be LC friendly w/some adjustments- I ask for it. If I'm unsure as to what's included in salads, veggies, etc., I ask. 99% of the time they're really nice and totally helpful. After all, the customer is always right. Right? (Boy how I hated that when I was a waitress. )
Nikki
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