I can't recall what's in a western omelette, but it's hard to believe that it could be 10 carbs & 1000 calories. Odd...

I go out to breakfast w/my DH & my father quite often. I've found that I can never go wrong w/good old steak and eggs! There's other things too, but if any of them are questionable, steak & eggs do just fine.

For lunch/dinner, I usually get steak or chicken (not breaded, of course) and substitute where I can.

Basically, if I find something on the menu that would be LC friendly w/some adjustments- I ask for it. If I'm unsure as to what's included in salads, veggies, etc., I ask. 99% of the time they're really nice and totally helpful. After all, the customer is always right. Right? (Boy how I hated that when I was a waitress. )

Nikki