HI
I have just started induction and have been cheating! Of course I have not lost yet, but was wondering if anyone else cheated and still lost. I have had a couple of major cheats, but mostly minor otherwise, like having a few berries in cream. I am using aspartame but am going to stop. The great advice from this forum has said to increase my fat, which I am going to do. Please can anyone relate to really getting on track with this. Any sample meal plans would be most appreciated. I really believe that this LC WOE is the way to go!