I found a site that says this about the chicken enchilada soup: 453 cal, 25gms fat,43 carbs, 34gms protein. I usuallly get the Monterray Chicken with out the bbq sauce and onions. Skip the mashed potatoes and add a salad along with the grilled veggies which is usually squash. I like chicken so it works for me. I also like the grilled chicken caesar but haven't figured out it's carb count.