Wed, May-07-03, 21:11
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Food combining is not a good idea if you have reactive hypoglycemia. Eating carbs alone will set you up for a blood sugar spike and then an insulin spike and a plummetting blood sugar level. Limiting carbs is helpful, but also make sure you eat some fat and protein with your carbs to cut back on the insulin surge. I've been dealing with reactive hypoglycemia since I was a teenager, so let me know if I can help.
Jen
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