Wed, May-07-03, 20:39
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Sunday - week 11
home weights workout:
Upper body:
Chest press 2 sets 10x20#
Pullovers 2 sets 10x 20#
Tri-set #1 - 2 sets
Angled bicep curl 10x8#
Tricep kickbacks 10x8#
Shoulder lift and press 10x3#
Tri-set #2 - 2 sets
Biceps rotation 10x8#
Double tricep extension 10x green theraband
Shoulder raise and wrist roll 10x3#
Rotator cuff:
Shrugs 2 sets 12x20#
Supraspinatus 2 sets 12x3# (thumbs down)
Internal/External Rotation 2 sets 12 with green theraband
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