An update: I ate badly for one day. Not horribly, just ate the things that I had missed. I felt so icky that night. My stomach was all bloated and uncomfortable. I didn't sleep well either. Got back on the LC wagon the next day. I am on day 2 of LC and no weight change yet... not up or down. I will wait patiently. I have suffered the cravings that I remember from start up on LC. I'm being strong and resisting the pan of fresh brownies for my kids. Imagining them being covered with elephant sneeze. I'm a visual person, it helps.