Wed, May-07-03, 12:00
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Senior Member
Posts: 331
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Plan: Aktins
Stats: 225/185/150
BF:
Progress: 53%
Location: Ohio
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If increasing water doesn't solve the problem, try psyllium husks for regularity - a great natural fiber and less expensive than the other stuff. Get them at a health food store. I put it into gelatin capsules so I don't have to drink it, but take them with lots of water.
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