- I used to drink 2-5 diet pepsis a day. I am now down to 1 or 2 a week. Improvement but not perfection.
- I never use artificial sweeteners outside of the diet pepsi, I've switched to stevia as a sweetener and occasionally some honey.
- Organic food is soooo expensive so I buy it as I can afford it. Ex: I'll pay $.50 more for a bag of organic carrots, but I won't pay $2.00 for a stupid organic apple. I have found some great sources of no-nitrate meat.
-Sometimes I don't get all of the meals in when I'm busy.

I have lost at a 1 pound per week rate. But mostly I feel a whole lot better!

Piano