I have never been able to find whole cream without chemicals--soooo, I use the only stuff I can find. I also eat cheeses ALOT that she says should only be used occasionally or never. I also eat out some and hope I'm getting food without any added sugar--sometimes I ask but dislike the questions/stupid looks I get when I do. I am really bad about measuring food out--I'm insulin sensitive with burned out adrenals (I think)--so I should be keeping up with how much protein and carbs, but I kinda guess. I used to be hooked on Atkins bars, but have weaned off of them. I do alot of decaf tea and coffee. You can only do the best that you can do with the resources available! I'm sure I'll think of more cheats later.

Tig