Tue, May-06-03, 19:53
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Senior Member
Posts: 126
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Plan: ATKINS
Stats: 214/150/145
BF:don't know anymore
Progress: 93%
Location: Maryland/Delaware
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The calcium citrate is better absorbed that carbonate which is a cheaper form of calcium. if possible its better to get the liquid calcium. we don't sell it a GNC i wish we would . You do want the 2:1 ratio of cal/mag and get some vit d with it. I take Women's Ultra Mega by GNC it has 500 mg calcium in the multi so i don't take extra for now.
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