Talon,

Thanks, for your reply.

I am on induction and actually losing some wieght this time but I don't want to mess up. I just need to have a cookie or somthing with my cup of tea an old habit. which I have having problems breaking. I brought a low carb chocolate chip cookies with a net carb count of 2 per cookie they are called soy bite. If I include this as part of my carb's for the day can I have it while on induction? I only need one cookie with my tea and it won't be an everday thing just when I am having major problems staying on the diet and I feel like I might cheat if I don't.