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Old Tue, May-06-03, 17:44
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Talon Talon is offline
Senior Member
Posts: 2,512
 
Plan: Atkins
Stats: 242/203.5/140 Female 64 inches (5' 4'')
BF:
Progress: 38%
Location: Ohio, USA
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The Atkins plan allows you to subtract the fiber from the total carb count in order for you to get the carb count that "counts". The theory is that the fiber is not digestible, so therefore does not have an effect on blood sugar.

Some countries allow labeling that already has the fiber subracted in the total carb count - be sure to check the labelin!
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