Tue, May-06-03, 17:10
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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UBWO
8lb dumbells
4 sets of 12 lateral dumbbell raises
4 sets of 12 one arm dumbbell row (13lbs and did alt arms)
4 sets of 12 overhead press
4 sets of 12 shrug
Matthews Method Abs as written too -
5 scarlett ohara
2 spastic butterfly - to exhaustion
8 basement crunches
5 superman sling
20 dead bug
2 open book
2 parallel point (alt legs)
6 oblique squeeze (atl sides)
2 frog
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