I figure one cheat a month isn't very bad.I cheated last month only because my Dr wanted me to eat carbs for my blood test.Boy was i sick.I didn't gain.Probley because if it wasn't comming out one end it was comming out the other. Sorry.

But tonight i am gonna have a bowl of ice cream.i have lost 17lbs and think i deserve it.One bowl won't hurt.As long as it is only one bowl.This will prove to myself how much will power i have.