[Hi Everyone!


Just wanted to stop in with a little post and to let you all know what seems to be working better for me of late. I am on the Atkins plan and started out great in my first 10 days or so and lost about 5 lbs-then stalled out for 4 weeks! So decided to decrease my daily calories ( I know what is said about keeping calories up to 10-12% of body weight) but it wasn't working for me! So i am keeping my calories around 1200 now , for less then a week and have dropped another 5 lbs! I also added-not eating ANYTHING after my dinner at 6... Soooooo? it just may have been time for a Whoooosh! for me????? or the lower calories are helping! I guess we are all different! what works for one doesn't the other, etc. Just my 2 cents worth on what is working for me now. More time will tell!!

Good Luck all on your LC Journey

Jude