Hi all,
Thanks for the ideas. I am thinking that the coffee in terms of one or two cups a day, can't be all bad. I would think if you were the 6 or 7 a day type you would be in trouble. I do think that I need to watch the whole aspartame thing. I am going to switch to splenda. I was also wondering, why you have to do induction in the first place. What is wrong with starting at OWL if you are in no big hurry? Any thoughts on this anyone?