I had forgotten I had this....weird! I have been back at lowcarbing for 2 weeks now, and its working so well..

I have been walking 2 miles at work every day...decided to add some jogging to it..oh boy, was I in for a surprise!
Wasn't too bad...i am sore today though. I walked a mile with it.

I need to get to the gym at nite and lift some weights...