I haven't been using it that long (3 weeks??), I have been putting it in my protein shakes and did make some Atkins brownies with it. I like the taste, haven't noticed any loss using it but have been reading that if you are low carbing and trying to lose, that virgin coconut oil should REPLACE some of your fats, not be added on top of them. I know Protein Power and Body Rx doctors recommend it. As the experts say, YMMV.
Elaine