Hey Suni,

I had a big ol' bout of emotional eating tonight. I had a turtle sundae. Can you imagine the calories/carbs/sugar in the chocolate and caramel syrup?

The thing is, I wasn't even really hungry. I'd been eating my s'bein' meals all day and felt satisfied. It's just that -- a friend was going to have some, and I didn't want to miss out. I probably could have had something more balanced at the same place.

So -- how do you combat emotional eating? do you know of any good articles/web sites, etc. on it?

books