Cindi,

I understand that and thanks for your reply. My appetite has dramatically reduced since I started CAD. BUT if we look at weight loss on a very basic level - you take in so many calories - you use up so many calories and the rest - FAT???? So what happens to the rest on CAD.

I have started excercising again - which certainly makes me feel much better. I walk and do resistance training - with rubber tubes. CAD does not seem to put much emphasis on excercise - does CALP???

Again - I want to emphasise that my question is purely based on a thirst for knowledge. I love this woe!!!!!!