I've been bad I've been futzing around with my new cd burner and become infatuated with kazaa. So I stayed up too late last night...midnight so I was a zombie today and accomplished nothing exercise wise, was hard to make it through work. I don't function on less than 7 hrs sleep. I don't feel so bad not doing cardio, but I would really beat myself up over missing a lifting day. So tomorrow I have LBWO and I'm going to bed now

QUADS
BB squats:
120 X 12
130 X 10
140 X 8
150 X 6
140 X 12
Leg extensions: 70 to failure

HAMSTRINGS
Straight leg deadlift:
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
Good morning: 50 lbs to failure

CALVES
One leg calf raise:
25 X 12
30 X 10
35 X 8
45 X 6
35 X 12
Angled calf raise: 45 to failure

ABS
Cable Seated Crunch:
20 X 12
30 X 10
40 X 8
50 X 6
40 X 12
Floor crunches 12 to failure