Mon, May-05-03, 17:13
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Yesterday: Dumbell Lunges
8lb (alt legs)
X 14
X 16
X 16
X 14
Butt Blaster
4 sets of 12
Chair squat
4 sets of 12
Floor Hyperextention
4 x 15 second hold
Ham raises
4 sets of 12 (each leg)
Bent leg outer thigh lift
4 sets of 12 (each leg)
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