I have noticed that my pms symptoms are reduced also.. hardly any breast tenderness or backaches... and also.. no breaking out!! ( I asked my DH if I was grouchy as usual at TOM, and he just kinda looked at me.. might of been scared to answer ). BUT, one thing I have noticed is that I am having some serious cravings. They are making me miserable. I haven't given in ... but last night I was wanting something sweet and I didnt feel like a low carb bar.. so I was standing in the kitchen at 11:30 pm making a custard!? (low carb of course) And then, I took one bite of it and didnt want anymore..so bizzare. And this morning I was eating pieces of swiss cheese dipped in guacamole. I am wondering if these cravings will stop as soon as I "start" or if they continue on for another week. I noticed this morning I had lost another lb... and I thought I was retaining water I am wondering if I will have a woosh afterwards? I would love to hear from other ppl. Thanks!