I agree -- drop the sweetener and the toast before the tomato. Also measure your nuts to make sure exactly how much you're eating.

I limit myself to 1 or 2 oz a day and have had no problem with them.

Your weight loss will definitely slow. That's normal. I was much more quickly at first than I am now. But I'm still consistently losing an average of 1.5-2 lbs per week. Keep in mind, the operative word is AVERAGE. To me, this has translated into weeks that look like this: +.5, -1, -3, 0, +1, -2.5 etc.

Keep the faith!!

K.