Mon, May-05-03, 13:05
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
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A friend of mine has been on this too the same amount of time I have , we have both eat the same thing almost but my friend has lost 12 pds and ive only lost 5.
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What was the starting weight of your friend? You can generally expect to lose 10% during induction as long as there are no health challenges or medications that inhibit fat loss.
That said, everyones loss is different. Comparing yourself to someone else will only lead to you being dissatisfied. 
Karen |