What a thrill it was to see the changes taking place. I've been doing alot of walking and working out so I see mucsles where there used to be fat. It's such a high. I really notice it when I'm shaving my legs. I wore shorts and a shirt yesterday that I am putting away because they are way to big and just make me look awful. I want to look good as I'm losing this weight, not be reminded of how big my clothes were. Keep up the good work.