I've been in training in my lab (aka kitchen). I actually measure out 4 oz of wine. If you drink it slowly it will seriously kick in. I CAN stop at 4oz now since I know the buzz is on its way. I am also better able to gauge 4oz when at a restaurant. I find MUCH more pleasure in sipping some delicious red wine over having vodka and water. But, then again, I love wine.

Jinx-the-aspiring-low-carb-lush

Hey, quitters NEVER win!