I have been doing Atkins for over 2 months now, and have never cheated, but I have had some VERY bad days, especially lately, where I would love to eat some bread and butter, a candy bar, and basically everything else in the house. I have often wondered if I can do this forever, and what will happen if I can't.

The thing that stops me cheating every time, is how bad I felt before I started this WOE, and the knowledge that nothing I put in my mouth is worth feeling like that again for. I have often wondered if anyone else feels the same. My question is this...have any of you that have gone off the wagon just for the day, felt physically bad afterwards and had any symptoms return because of it? I would really appreciate any info you could share.