You know you are in ketosis!!!! If it shows up on your ketosix as mod you are definetey in ketosis ....it is not necessary or desirable to make the stick turn dark red...this can indicate dehydration because it just concentates the ketones because your urine is more concentrated

You should be sure and include some low carb vegies like Atkins says...this will also help prevent constipation that can occur from just eating meats

For me I saw a weight loss after 1 week of 5 pounds. You know I'd wait a week to weigh and I am a compulsive weigher...because you don't want to be dissapointed if you haven't lost in the beginning while your body is adjustiong to your new fuel source....by 1 week you should see some progress.

I am unsure about the popscicles in induction maybe someone else can help me with this???

Well Congratulations on getting started